EMBRACING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a delicate practice that invites you here to relax into poses held for lengthy periods. Unlike its dynamic counterpart, Yang yoga, Yin yoga focuses on targeting the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often seated, allowing gravity to softly work its magic, pr